back in the saddle.

Weight: 285.3
Mood: Okay

Here's the week four recap:


Starting weight: 285.7
Ending weight: 285.3
This week's loss: 0.4
Total loss: 19.7
Averaging .701 pounds lost per day.

Hey look! I still lost weight! For how this weekend went I would say that is a huge accomplishment. Yesterday I had a pretty good eating day, accept my biggest thing is I need to start changing when I eat. Since my shift ends at 9:00, I find my self having something around then, usually right before bed. Yesterday I totaled up everything I ate before 9 and the total didn't even hit 800 calories. So I had to eat something when I got home, but I know that when I weighed in it was probably still sitting there in my stomach. So for the rest of the week I'm going to have my bigger meal at home, before I go into work. Then, when I get home, I'll have something small like a piece of fruit or something like that. And water. Tons of water.

Even though I didn't lose a whole pile of weight, I still feel good. I know that I can go through a rough patch and at least maintain the weight that I'm currently at without undoing all of my hard work. I've still got a long road ahead of me, but I think that everything's gonna be alright.