Hi, I'm Luke. I am five foot nine, three hundred and five pounds, and I am getting healthy for my family.

Monday, April 12, 2010

Week 2 recap

Weight: 291.0
Mood:
tired.

Ok, so week two has come and gone. Here are the results:

Starting weight: 297.6
Ending weight: 291.0
This week's loss: 6.6
Total loss: 14.0
Averaging 1.0 pounds lost per day.

Week two went well. I wasn't nearly as miserable as I was in week one. It's amazing that I'm already 14 pounds lighter than when I started. That's awesome.

This week my goal is to do something fitness related every day. Whether it's doing crunches and push-ups before bed, or going for a walk after dinner, or running on the treadmill, I need to do something physical every day. That's the goal. We'll see how I do.

0 comments: