Hi, I'm Luke. I am five foot nine, three hundred and five pounds, and I am getting healthy for my family.

Monday, March 29, 2010

The Rules.

The format of this blog is intended to be wide open. However, I do intend to maintain a few guidlines.
  1. I will be checking and posting my weight every day. I am weighing on my Wii fit, doing a simple body test, at approximately the same time every day.
  2. Every week, I will give myself a goal to achieve. This first weeks goal is a small one: to replace one meal a day with a salad.
  3. Monthly, for your amusement and my disgust, I'll be posting a front and side body picture -- feel free to mock my jiggly bits. Hopefully they won't be jiggly for too long.
I'm hoping that doing this will give me enough structure to continue on a daily routine.

Weight: 304
Goal: Replace one meal a day with leafy green salad, thus reducing my cheeseburger intake

This first month's pictures I'd like to name "The Before". Enjoy!

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